Longevity for the People (July '26) - Fitness, Muscle, and Metabolism.

Join us for another session of Longevity for the People, a health workshop and action series designed for busy adults who want to take better care of their long term health with clarity and joy.
SESSION 3
Fitness, Muscle, and Metabolism: the tried and true approach.
This is not a lecture. Expect an interactive conversation about what actually works.
You belong here. No fitness level, no background, no perfect record required — just a willingness to know where you stand and take one step.
This conversation series is a chance to approach health in a way that feels realistic, empowering, and worth your time.
Health is personal.
Health is communal.
Health is true wealth.
*This free event series is hosted by Dr. Barry Breaux, a board-certified physician from Oakland. He focuses on preventive and proactive care. You can learn more about his practice and background at Breaux Medical.