Mama & Pre-Mama Circle 🤍 Stretching and Tea Time

Join our supportive community for expecting moms and moms with little ones every Wednesday! 🤍

Gentle Movement & Stretching for Pregnancy & Postpartum

🕚 11:00–11:45 AM
Engage in safe and relaxing movements designed specifically for pregnancy and postpartum. Help your body feel better, stay active, and move with confidence—no experience needed!

Herbal Tea & Circle Time

🕦 11:45 AM–12:30 PM
Gather to share, connect, ask questions, and make friends. Build your village while discussing:

• Pregnancy & postpartum experiences
• Baby care & must-haves 🌟
• Hospital bags and recovery tips
• Relationships & motherhood
• The joys, worries, and everything in between 💕

Or simply come to listen and connect. Babies are welcome! 👶💗

Donation-Based

Feel free to attend the movement class, the circle, or both—come whenever you can!
📍 Location: MUSIC BODY AND SOUL Dance & Wellness Studio, 560 N Nimitz Hwy #221, Honolulu, HI 96817

Book Your Spot Here!