Meditation for Health and Wellbeing (Chinese) - 健康与幸福冥想

International Day of Yoga special Chinese program
This session will be conducted entirely in Chinese
Empower yourself to take charge of your inner wellbeing with two simple yet highly potent practices offered by Sadhguru.
Practices offered

🔥Neck Practices, a simple process to relax the neck and shoulder muscles
🔥Isha Kriya, a simple yet potent process that brings health, dynamism, peace and wellbeing
通过萨古鲁（Sadhguru）提供的两项简单却强大的练习，帮助自己掌握内在健康与福祉。
课程内容
🔥 颈部练习（Neck Practices） —— 简单有效地放松颈部和肩部肌肉。
🔥 Isha Kriya —— 简单而强大的内在练习，为身心带来健康、活力、平和与幸福感。

"Isha Kriya is a simple yet powerful tool to move from untruth to Truth." – Sadhguru

Frequently asked questions
What is the minimum age to attend?
It is open to ages 12 and above.
Do I need prior experience doing meditation?
No prior experience is required. Beginners are welcome.
Find out more about our international Day of Yoga offerings at iyg.to/idy/d
To find out about our upcoming programs visit https://ishayoga.sg/upcoming
Connect with Isha Singapore
For Enquiries 📞 +65 3129 2100
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Whatsapp : isha.to/sg/wa/connect/d
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For more about Isha Foundation: https://ishayoga.sg/
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