Meriter Couch to 5K 2026

Have you ever wanted to run a 5K but didn't know how to start? Join UnityPoint Health – Meriter for our Couch to 5K Running Club! This program is specially designed for beginners, combining walking and running to build your fitness gradually. 🤸‍♀️

🗓️ Schedule

Tuesdays and Thursdays at 5 p.m. from May 12 to August 8, 2026.

• Tuesdays: UnityPoint Health - Meriter Hospital
• Thursdays: UnityPoint Health - Meriter - Middleton Therapy

⚠️ Important

Make sure to sign a paper waiver on your first day. These will be available on site.

🎉 Free Entry to Madison Mini 5K

Attend at least one session each week for 8 out of the 13 weeks, and you'll receive a FREE entry for the Madison Mini 5K on August 8, 2026!

You’ll train with a supportive group, making the experience both fun and motivating. This 13-week program is designed specifically for novice runners, ensuring you can meet realistic goals and successfully tackle the challenge ahead. Don't miss your chance to get active and meet new friends!

📍 Location

925 Mound St, Madison, WI 53715, United States

🚀 Join us on Facebook! — Let us know if you can't make it!