Mindful Mondays Yoga at Art & Soul

Mindful Mondays at Art & SoulStart your week with intention, movement, and community.Join us every Monday evening for Mindful Mondays, a free outdoor wellness experience at Art & Soul Garden in Detroit. In partnership with Balance & Flow Yoga Studio, this weekly gathering is designed to help you slow down, reconnect, and pour back into yourself.Whether you're brand new to yoga or have an established practice, you'll find a welcoming space where every body and every experience level is embraced.Your evening includes:🌿 A beginner-friendly, all-levels yoga class🥤 A complimentary wellness shot toast after class📸 Community photos and connection with fellow participants🛍️ Art & Soul merchandise available for purchaseWhat to bring:A yoga mat (a limited number of mats are available to borrow)WaterComfortable clothingAn open mindMindful Mondays is more than a yoga class—it's a weekly opportunity to pause, breathe, build community, and prioritize your well-being in one of Detroit's most unique urban garden spaces.Location:Art & Soul Garden9040 Grandville AvenueDetroit, MICost: FreeBring a friend, your mom, your neighbor—or come solo. However you arrive, you'll leave feeling more grounded than when you came.