Move with Longevity Workout

🌟 Join us for a unique workout experience!
This session focuses on enhancing your ability to move well throughout life.

We'll blend principles from Pilates, Yoga, and Functional Movement to boost your strength, mobility, balance, coordination, and body awareness through natural movement patterns.

Expect a welcoming atmosphere and mindful movement in a full-body session that will leave you feeling stronger, more mobile, and energized! 💪✨

Whether you're new to movement or already active, every exercise can be tailored to your level.

📍 Location: Rentenwiese, Zürich
🥭 Snacks provided
Please BRING:
• Yoga MAT
• Water bottle

👉 Join our WhatsApp community for updates: WhatsApp Group

Come move, meet great people, and invest in your body! 🤸