NECK, SHOULDERS & FREEDOM OF THE ARMS

Join us for a transformative workshop focused on nurturing the connection between your neck, shoulders, chest, and arms, integral to how we breathe and move through the world. We often carry unnoticed tension in these areas, which can affect our overall wellness.

In this engaging session, guided by the Feldenkrais Method, we will:

• 🌬️ Explore how breathing impacts movement
• 🤝 Understand the coordination between neck, shoulders, and arms
• ⚖️ Learn to reduce unnecessary muscular effort
• 💪 Enhance mobility and support in the shoulder girdle
• ✋ Reach and move with newfound ease
• 🤔 Discover the link between awareness and freedom of action

Forget about stretching or forcing your body! Instead, you'll engage in a process of observation and discovery through gentle movement lessons. Experience how lighter, more efficient movement brings comfort and clarity.

Duration: 2.5 hours
Location: Hjerterum, Guldsmedgade 26b, 8000 Aarhus

Costs:
💰 350 DKK
🎟️ Early Bird: 250 DKK until July 6th
🎟️ Members of Hjerterum: 250 DKK

Payment can be made via MobilePay: 5191JB
Book now: Sign up here!