Nervous System Reset with Rosa

Breath · Conscious Movement · Yin Yoga

Join us for a restorative practice that focuses on slowing down, releasing tension, and rebalancing your inner state. Through techniques of conscious breathing, intuitive movement, and Yin Yoga, this session will help you regulate your nervous system and create space between sensation and response.

💫 An invitation to:

• Listen inward
• Let go of what no longer serves you
• Reconnect with your body as a place of presence

Breathe. Soften. Regulate. Return.

🕒 Please arrive 10 minutes early as the session begins promptly.
👕 Wear comfortable clothing. All necessary equipment, including yoga mats, will be provided. Please inform the facilitator of any injuries or relevant needs prior to the session.

Open to all levels.

📍 Location: Nômade Temple Madrid, Gran Vía, 11, Centro, 28013 Madrid, Spain
🎟️ Secure your spot here