Outdoor Lunchtime Sound Bath

Join us for a refreshing escape in the heart of nature! 🍃

Take a tranquil pause during your busy week with our Lunchtime Relaxation session set in the enchanting Fernhill Park & Gardens. This gentle outdoor experience blends calming breathwork, mindfulness, and an immersive sound bath, providing a perfect opportunity to reset both your mind and body.

Surrounded by the soothing sounds of nature, including birdsong and rustling leaves, you'll be guided through grounding practices before settling into deep relaxation with the therapeutic melodies from crystal singing bowls, chimes, drums, and other sound healing instruments.

This session is intended to help reduce stress, calm the nervous system, and create time for introspection. No prior experience is necessary — just bring your openness! 💖

What to expect:

• 🌬️ Gentle Breathwork
• 🧘 Mindfulness Techniques
• 🎶 Outdoor Sound Bath
• 🌈 Nervous System Relaxation

💤 Time to Rest, Restore & Reconnect!

📍 Location: Fernhill Park & Gardens, Enniskerry Rd, Kilgobbin, Dublin
🗓️ Every Thursday | ⏰ 1:00–2:00 PM
💰 Price: €10 per session

What to bring: A yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you might need to stay snug outdoors.

For inquiries or to book your spot and receive the exact class location, please WhatsApp Catherine at 087 9320165.

💳 Payment through Revolut is preferred where possible.