Primordial Breathwork

Welcome to a transformative evening of Primordial Breathwork at HeartLab! 🌬️ This is a NOTAFLOF event, and RSVP is required.

Your donations for the ceremony are accepted on the evening of the event via Venmo, with a suggested contribution of $30-$50. All proceeds will benefit Heartlab! 💖

What to Expect:

Prepare to engage in a multi-modal practice that integrates:

• Somatic movements
• Internal visualization
• Repeated vocal expression

How to Prepare:

• Please avoid eating food for at least 1 hour before the circle.
• Wear loose, comfortable clothing that allows for full movement and breath.
• Bring any tools that will aid your relaxation such as a yoga mat, eye mask, water bottle, or pillow.

Experience Breakdown:

This session is divided into four segments:

1. Introduction + optional Mayan cacao (~45 mins)
2. Andean standing breath practice (~30-45 mins)
3. Himalayan breathing practice laying down to the beat of a drum (~60 mins)
4. Integration & Closing (~45 mins)

Be prepared to stay for the entire experience, which will complete by 10 PM.

🕊️ Facilitator: Joshua Lundell

• ERYT-500/YACEP
• Reiki practitioner
• Certified Primordial Breathwork™ facilitator from Paititi Institute with 25 years of experience in embodied healing arts.

RSVP here — as spots are limited and we want to ensure everyone has a chance to join this special event! 🧘‍♂️💫