Recharge & Reset: Supporting Gut Health During Burnout 🌿✨

Burnout prevention and recovery often manifest in our bodies long before they cross our minds, with the gut frequently taking the brunt of the stress.

Join us for a practical and supportive workshop led by Sonia, a nutritional therapy practitioner and founder of Eat Love Thrive Wellness. We’ll gather in front of De Roos (outside) to delve into how chronic stress and burnout impact digestion, and discover realistic ways to nurture your gut for improved balance.

🌿 What to expect:

• Insights into how stress & burnout affect digestion (gut–brain axis)
• Understanding why symptoms may linger even when you think you’re doing everything right
• Practical food & lifestyle support strategies during burnout
• Simple steps to implement immediately
• A calm, non-judgmental environment for your questions

✨ This workshop is for you if:

• You’re experiencing burnout or recovery, and your digestion is in disarray
• You struggle with bloating, reflux, nausea, irregular stools, or sensitivities
• You’ve tried various diets, supplements, or protocols without finding relief
• Your digestion feels unpredictable and stressful
• You desire straightforward support instead of extreme measures

🌱 You’ll leave with:

• Clear insights into the connection between stress and gut health
• Practical nutrition & lifestyle strategies for balance
• Clear priorities to focus on now versus later
• Tools to apply right away in your daily life

💫 What to bring:

• A cushion, blanket, or something to sit on
• A notebook and pen for thoughts and reflections
• An open mind; all tired bodies, foggy brains, and sensitive stomachs are welcome

🎟️ Booking & accessibility:

• Secure your spot for €15 via this payment request along with your RSVP – without payment, your spot will be given to someone else.
• If you can no longer attend, you may transfer your spot to someone else with Virag’s approval.
• Should the price or payment method pose a challenge, please contact Virag.
• Minimum of 7 participants required to hold the workshop.

📍 Location: Pieter Cornelisz Hoofdstraat 183, meetup1, Amsterdam

🔗 More information: Event Link