Restorative Sound & Yoga - Fall Afternoons with Anna Ananda

🧘‍♀️ THE BASICS

Join us for 10 restorative afternoons (almost every Tuesday in September, October, and November)! Exceptions will apply during weeks 42, 45, and 46. Don’t miss the teaser session on June 23rd!

🕓 Time: 16:30-18:00
📍 Location: Hjerterum, Aarhus

🧘‍♂️ IN DETAIL:

Engage in a unique experience that combines Yin and Restorative Yoga practices, enriched by a soothing soundscape featuring 12 Tibetan bowls, a Symphonic Gong, and various other sound meditation instruments. Instruction will be offered in English or Danish, depending on participants.

💖 YIN & RESTORATIVE YOGA

We will gently open the body and quiet the mind through a series of supported, deeply nourishing poses. Each pose is held for several minutes, allowing your nervous system to find a state of relaxation. Utilizing props like blankets and bolsters, your body can release tension without the need to achieve anything! Experience deep stillness as your body, mind, and heart align, creating space for the healing power of sound.

🎶 SOUND BATH AND SOUND MEDITATION

Allow your thoughts to dissolve as you immerse yourself in a sea of harmonious tones. Achieve a profound meditative state where your body and mind can shed what they wish to release. Feel the resonant vibrations of gongs and singing bowls awaken every fiber of your being, guiding you to deeper understanding and intuitive insights.

🌊 WHAT ACTUALLY HAPPENS IN THE BODY?

Throughout the evening, sound and rhythm will assist your nervous system in reaching a safe, open state conducive to healing. This immersive experience facilitates the shift from fight-or-flight mode to a restorative state, promoting self-repair and regeneration.

💁 ABOUT ANNA ANANDA

Anna Ananda comes with over 3,000 hours of meditation expertise and has undergone extensive training in mindfulness, yin yoga, restorative yoga, and yoga therapy. She is passionate about guiding others on their journeys of healing and self-discovery.

💰 PRACTICALITIES

PRICES

• Standard ticket: 225 DKK (drop-in), 1575 DKK (all 10 sessions)
• Low income: 175 DKK (drop-in), 1225 DKK (all 10 sessions)
• Hjerterum member: 125 DKK (drop-in), 875 DKK (all 10 sessions)
• Low income Hjerterum member: 75 DKK (drop-in), 525 DKK (all 10 sessions)
  (Low income defined as less than 12,000 DKK after taxes with no significant savings, property, or investments.)

👉 Secure your spot by transferring your ticket price to Mobile Pay #88434 with the message "Restorative".
📞 Questions? Send a text to +4560747629
🔗 Details and event link: Facebook Event

🌼 We look forward to welcoming you to a deeply restorative experience! 🌼