Sahaja Yoga meditation course in English

Welcome to our Sahaja Yoga meditation meetings in English! Join us for free and feel free to drop in at any time. Our diverse group consists of individuals from various backgrounds, ages, and levels of meditation experience.

✨ What to Expect:

• We meditate in a relaxed setting on chairs or cushions, so no need to bring any mats. Just wear your comfortable clothes!
• Experience mental silence and thoughtless awareness — a state where peace and joy thrive in the present moment.
• Our experienced volunteers will guide you through the meditation process, providing a brief introduction followed by meditation exercises. You'll also receive tips for meditating at home.
• After the session, enjoy a cup of tea and engage in discussions or ask questions.

🌍 Location: Inner courtyard, Salomonkatu 19, Helsinki

📹 Watch this video to find the Kamppi Sahaja Yoga center.

🌐 For more information:

• Sahaja Yoga Meditation in English
• Finnish
• Russian
• Spanish

🧘‍♀️ Explore guided online meditations to enhance your practice at home: www.wemeditate.com

We look forward to seeing you in our meditation meetings! 🌈