Summer Yoga & Sound Bath

Summer Yoga & Sound Bath

Join us for an intentional morning gathering in community for mindful movement and sound at minority and woman-owned dispensary Alta!

Whether it's your first class or you're a seasoned yoga practitioner, this class is for you! We’ll move through breathwork, meditation, a Vinyasa flow style practice, and a deep sound bath to harmonize your mind, body, and spirit. Let's celebrate the Summer season together and explore together with the gift of Yoga.

Sponsored by Aeterna.

‼️ Class details:

🧘💧Yoga mat, props, & water are provided

🚽Bathroom available

🚪Doors: 9:30am

📿Class: 9:45-11am

About your teacher:

Samantha Martins (she/her/ella) is a Queer Afro-Latina interdisciplinary wellness practitioner, writer, plant medicine educator, and artist from Rananchqua, a.k.a The Bronx. With nearly 2 decades of experience studying, practicing, and teaching Yoga and the healing arts, her work is centered around decolonizing and sharing the wisdom of Yoga, somatics, plant medicine, and destigmatizing mental health issues. Her aim is to educate, elevate, and empower people by integrating and sharing the tools of holistic practices, plant medicine, self inquiry, and the arts for optimal mental, physical, and spiritual well-being.