Sunday Yin + Reiki with Laura J.

Join us for a rejuvenating journey into relaxation by blending the meditative depth of Yin Yoga with the restorative power of Reiki energy healing. This unique practice aims to settle your nervous system while nourishing your body from the inside out.

🧘‍♀️ The Yin Practice:

Unlike more active styles, Yin Yoga focuses on the body's cool tissues—tendons, ligaments, and fascia. By holding floor-based postures for three to five minutes, you apply gentle pressure to the hips, pelvis, and lower spine, promoting circulation and joint mobility. Restorative poses are also woven into the practice for a supportive and deeply relaxing experience.

✨ The Reiki Connection:

During these extended, meditative holds, experience Reiki— a gentle, non-invasive healing technique. With either presence or gentle touch, Reiki allows you to:

• ☮️ Dissolve energetic blockages and physical tension.
• ☮️ Quiet your mind to alleviate stress and anxiety.
• ☮️ Restore your natural state of equilibrium.

🌟 The Result:

Achieve a meditative state that transcends basic stretching, leaving you feeling grounded, spacious, and deeply renewed.

🗓 Offered in Studio & Online
Time: Sundays, 4:00-5:15 PM
Guided by: Laura Johnson
📍 Location: 268 Ludlow Ave, Cincinnati, OH 45220-2109, United States
🔗 Register now — secure your spot for this transformative experience!