Tai Chi for Seniors

Tai Chi is back! We're thrilled to bring this gentle exercise class back to our Brutus and Petoskey Friendship Centers. 🌼 This class combines slow movement, balance, and deep breathing to promote wellness for both body and mind.

Join us on Fridays for a refreshing morning dedicated to movement, relaxation, and focused intention. 🧘‍♂️ Experience the benefits of increased strength, balance, and posture while also enhancing your mind, body, and spirit. This class is perfect for preventing falls and reducing chronic pain.

👉 Visit the Friendship Center of Emmet County online for more information about our senior classes and events!