TGIF Vinyasa: Flow and Release with Becky

Embrace the weekend by finding your balance and rejuvenation! Join us for this Vin to Yin class that begins with grounding practices, transitioning into an invigorating flow designed to shake off the remnants of the workweek. Build strength, heat, and focus as you flow mindfully through a dynamic sequence of postures, connecting breath with movement. The class will conclude with soothing yin and restorative stretches for complete relaxation. Leave feeling centered, strong, and ready to tackle whatever the weekend brings!

Benefits:

✨ Break the Work-Week Cycle
✨ Set a Positive Tone for Your Weekend
✨ Stress and Tension Relief
✨ Better Sleep Quality
✨ Improved Mood
✨ Mental Reset and Clarity
✨ Relaxation and Balance

This class is offered IN STUDIO + ONLINE LIVESTREAM, guided by Becky Adnot-Haynes.
Join us every Friday from 5:30-6:30 pm.
FREEdom Month and regular class rates apply.
Reserve Your Class Now!
📍 Location: 268 Ludlow Ave, Cincinnati, OH 45220-2109, United States