Weekly Meditation

Free Meditation Group!Wake Up Madison is a mindfulness and meditation community for young adults ages 18–39. We practice in the Plum Village tradition of Zen Master Thich Nhat Hanh. Our group is LGBTQ+ friendly, and individuals of all spiritual or religious backgrounds are welcome to practice with us.Sitting meditation Walking meditationMindfulness exercises Readings from the Plum Village traditionTime for open sharing (Dharma sharing) When: Saturdays, 10:00–11:30 a.m.Where: In person at the Friends Meeting House Address: 1704 Roberts Ct, Madison, WI 53711