💪 Women's Health Workshop: Hormones & Performance

Join us for an enlightening workshop with Giannina Pomilio, a seasoned strength coach, as we explore the science behind hormones and their impact on female performance. 🌟

Cycle syncing is a hot topic, but how much of it is truly backed by scientific research? In this engaging one-hour session, Giannina will cut through the noise to provide you with myth-busting insights and practical takeaways.

What You'll Learn:

• 🌀 The real role of hormones throughout your cycle and its implications for training.
• 📚 A critical look at what research says (and what it doesn’t) regarding cycle syncing.
• ⚙️ Effective training methods that align with your biological cycle without unnecessary complexity.
• ❗ Why common advice on this subject tends to oversimplify and what you should prioritize instead.
• 📈 Straightforward, evidence-based strategies for long-term performance.

This workshop isn't about following strict protocols; it's about empowering you to understand your body and make informed decisions that suit your unique needs.

About Giannina:

Giannina Pomilio brings over a decade of experience as a strength coach, dedicated to helping individuals build strength, confidence, and sustainable habits. With a practical and evidence-based approach to training and nutrition, she emphasizes focusing on what really matters for long-term health and wellbeing.

Pricing:

• Free for Strength Lab members
• €15 for the wider Dopamine community

🎟️ Spots are limited — register now to secure your place!