XL: Ashtanga Yoga Full Primary

Join us for an empowering XL Ashtanga Yoga workshop with Marilou! 🧘‍♀️ This session is designed to deepen your practice and understanding of the Full Primary Series.

🔍 What to Expect:
While regular classes typically wrap up at Half Primary, this extended workshop provides the chance to explore the postures of the second half, gradually working towards a complete Full Primary practice.

🌀 We will break down each posture step by step, focusing on:

• Alignment
• Transitions
• Modifications
• The purpose of each pose within the sequence.

🔥 Core Ashtanga Principles:
We’ll revisit essential elements of the Ashtanga method, including ujjayi breath, bandhas, and drishti, which foster a steady, focused, meditative and embodied experience.

Whether you’re a newcomer to Ashtanga or an experienced practitioner, this workshop will help you build confidence, refine your technique, and deepen your embodiment of the practice—both on and off the mat.

✨ Take this unique opportunity to transcend just performing the poses, cultivate a greater sense of embodiment, and gain a profound understanding of the moving meditation that is Ashtanga Yoga!

👉 Learn more and register here
📍 Location: Sint Janshovenstraat 1, 3572 RA Utrecht, Nederland
🎟️ Tickets available: Event Details on Facebook