🧘‍♀️🧘🧘‍♂️ 1-Day Urban Meditation Retreat & Teachings on Calm-Abiding!

🌻 Welcome, everyone, to the 1-Day Urban Meditation Retreat in Toronto! 🌿 Join us for a transformative experience on July 4th.

🥰 Led by Lobsang Yeshema, this retreat focuses on attaining calm-abiding mind through teachings rooted in the tradition of H.H. Dalai Lama. You will explore essential meditation techniques aimed at achieving both calm-abiding (samatha) and special insight (vipashyana).

🧘‍♀️ This retreat welcomes all levels—whether you're a beginner or an experienced meditator! Expect:

• 2 sessions in the morning
• 2 sessions in the afternoon
• Breaks with coffee, tea, and snacks 🍵
• A one-hour lunch break (feel free to bring your own packed lunch!)

🧘‍♂️ Contribution: $55
🔒 Spaces are limited, so be sure to book early to secure your spot! No refunds will be issued for cancellations made less than 10 days before the event.

📍 Location: 1834 Danforth Ave, Toronto, ON M4C 1H8, Canada
📞 Contact: (437) 888-8864
✉️ Email: contact@paramitacentre.org

✨ Embrace this opportunity for mindfulness and insight. We can’t wait to see you there!