13/08 – ELECTRONIC BREATHWORK: AND SO IT ALL BEGINS

And So It All Begins is an electronic music breathwork experience and an evening date with yourself.

Probably at least once in your life, you have experienced a moment when everything became quiet. Thoughts slowed down, your body softened, and for a little while you could simply be.

Breathwork is one of the gentlest ways to return to that place.

Through dynamic breathing, moments of stillness and an immersive electronic music set, we invite the nervous system to gradually shift from constant activation into deep relaxation.

The practice offers space to release the tension of everyday life and create room for everything that is coming next.

Every experience is different. You may encounter emotions, images, insights, or simply find yourself resting more deeply than you have in a long time.

The evening begins with an introduction to the practice and important information, followed by a welcome circle, a guided 60-minute breathwork ceremony, and a sharing circle afterwards.

You don't need any previous breathwork experience. The event is open to everyone.

Please avoid eating a heavy meal during the two hours before the practice. Wear comfortable clothing that allows you to breathe freely, and if you have one, bring an eye mask or scarf, a bottle of water, and a notebook if you would like to write afterwards.
If you have heart conditions, high or low blood pressure, arrhythmia, lung disease, glaucoma, have recently had surgery, are pregnant or breastfeeding, or have diagnosed psychological disorders, please contact Alina before registering so together you can decide whether this practice is suitable for you.

13 August, 19:00–21:30
400 CZK
ATMA Community Space, Prague
Open to everyone. No previous experience is needed.
Registration is required through VEV: https://vev.co/atma-community-space-praha

Facilitated by Alina Shupikov, breathwork facilitator and artist