200-Hour Yoga Teacher Training - Yoga Alliance Credited

Join us for an immersive 200-hour Yoga Teacher Training program starting late August/early September. This thoughtfully crafted course will guide you through the depths of yoga’s art and science, held entirely in person at our studios.

🌈 What You Will Learn

Our program adheres to Yoga Alliance standards, focusing on four pivotal pillars:

• Techniques & Practice: Expand your knowledge of asana, pranayama, and meditation.
• Anatomy & Physiology: Understand movement biomechanics and yoga’s impact on the body.
• Yoga Humanities: Delve into the philosophy, history, and ethics inherent in yogic tradition.
• Professional Essentials: Acquire the skills necessary for conducting effective classes.

Additional elective modules include:

• Sequencing
• Theming
• Personal development to hone your unique teaching style.

💪 Training Style

Expect a blend of vinyasa and hatha yoga with a focus on alignment. Every session is designed to provide a comprehensive foundation in both traditional and contemporary yoga practices, accompanied by a regular meditation and pranayama sadhana.

🧘‍♀️ Daily Structure

Each day combines practical sessions with enriching workshops on topics like:

• Anatomy, Physiology, and Kinesiology
• Asana Dissection
• Yoga Philosophy and Psychology
• Sequencing and Theming
• The Subtle Body
• Functional Pranayama

🌟 Transformational Experience

This training will not only refine your teaching abilities but also enhance your personal practice, foster self-awareness, and cultivate a meaningful meditation practice that transcends the mat.

📅 Training Format

The course consists of eight weekend modules featuring:

• Full-day sessions from 9:00 AM to 6:00 PM
• Hands-on practice
• Interactive workshops

In addition, you’ll need to set aside a few hours each month for homework, personal practice, and class observations. Enjoy unlimited access to all yoga classes in our three studios throughout the program!

👫 What to Expect

By the end of this journey, you will:

• Strengthen your yoga and meditation practice
• Learn to facilitate safe, effective, and inspiring classes
• Gain insights into anatomy and alignment principles
• Explore yoga's rich philosophy and history
• Obtain real-world experience in sequencing, theming, and adjustments
• Receive personal feedback and mentorship
• Become part of a nurturing community of fellow yogis

🌱 Who Can Join?

This training is suitable for dedicated practitioners with:

• A minimum of one year of consistent practice
• A desire to deepen their yoga knowledge
• A willingness to engage in teaching exercises
• Commitment to personal growth

Join us in fostering an environment of openness, self-exploration, and mutual support! Upon completion, graduates can register as 200-hour teachers with Yoga Alliance.

📍 Location: Vesterbrogade 80B, 1620 København V, Danmark

🎟️ Register Here!