5Rhythms® at SF Botanical Garden

“Between the head and feet of any given person is a billion miles of unexplored wilderness.” - Gabrielle Roth. Join us for a series of outdoor 5Rhythms® sessions, where you'll explore your inner power and essence amidst the beauty of nature.

In this unique dance experience, we'll walk softly on Earth, digging deeper into our inner selves and searching for Fire to express our passionate energy. From there, we’ll surrender to the powerful waves of Water, releasing and letting go, before enjoying the fresh Air and celebrating renewed lightness. Finally, we'll arrive in Ether, embracing the invisible, the empty space, and unity in Stillness.

These sessions are more than just dance; they are a moving meditation and a physical exploration of life and energy. No experience or special skills are necessary—everyone is welcome! Just bring your curiosity, an open mind, friends, a water bottle, and a blanket. We'll provide the music and inspiration for you to create your unique dance in the gorgeous garden meadow. 🌼

Your instructors are Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers with extensive experience in dance, music, and spiritual practices. They create a safe and transformational space for every dancer while drawing inspiration from nature. Together, they have built a vibrant 5Rhythms community in San Francisco, offering classes and workshops since 2014.

For more information, please visit The City Waves.