5Rhythms®summerwave

Join us for an invigorating Open 5Rhythms® Evening with Lucia Horan! 🌟 Everyone is welcome!

The 5Rhythms practice offers a profound journey, guiding dancers beyond self-imposed boundaries into realms of creativity and connection. The Waves Map—the core of this practice—illustrates how energy moves and transforms. Each rhythm adds depth to the whole.

The 5Rhythms Wave includes:

• Flowing
• Staccato
• Chaos
• Lyrical
• Stillness®

These rhythms are guides to our essence, representing paths to a more authentic self—vulnerable, wild, and instinctive. As Gabrielle Roth beautifully states, they are