
This spring weâre trying a format that sits right between a class and a jam.Each evening starts with about 30â60 minutes of guided training, where Tobias will lead a focused warm-up and drill important acro foundations and transitions. Think solid technique work on elements like corkscrews, foot-to-hand, shoulder stand variations, shin balances, stable stacks, washing machine entries, clean transitions between positions and much more đđ„!ïżœ- The guided portion will be a series of movements called out twice, so that groups can rotate and ensure all are able to base or fly the entire sequence. - Hold onto your questions, because afterwards there will be time to ask about any part of the sequence that you want to refine, and we will look at those questions as a group. - After that, we open the floor for a free jam where you can train what you want - flows, skills, washing machines, or simply refine what youâre working on...Tobias will be there throughout the jam to coach, give feedback, spot, base when possible, and help you improve your technique and confidence.The idea is to combine the structure and learning of a class with the freedom and creativity of a jam.đ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đWhat this ISâą A guided warm-up and technique drilling to start the sessionâą A 2-hour training space for experienced practitionersâą Coaching, spotting, and feedback during the jamâą A place to refine skills, explore flows, and train togetherWhat this is NOTâą A fully structured step-by-step classâą A beginner workshopâą A completely unstructured jam with no guidancePrerequisite: Comfortable with corkscrew and solid acro foundationsđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đDatesApril 2026âą Thu 9 Aprilâą Thu 16 Aprilâą Thu 23 Aprilâą NO COACHED JAM Apr 30May 2026âą Thu 7 Mayâą NO COACHED JAM May 14âą Thu 21 Mayâą Thu 28 MayJune 2026âą Thu 4 Juneđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đđ„łđ„đCome train, explore, fly, refine â and enjoy a playful evening of acro together âšREGISTRATIONShttps://forms.gle/siwkPkrHoPTfAiW87
LÄngholmsgatan 24, 117 33 Stockholm
VeibeskrivelseLÄngholmsgatan 24, 117 33 Stockholm
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