ALO + PLANKHAUS: Lagree Total body

Welcome the summer with enthusiasm! Grounded in our Los Angeles roots, we invite you to embrace the season of wellness through invigorating movement.

Join ALO at PlankHaus for a 50-minute session focused on the energizing Lagree method. Experience 95% of the class dedicated to low-impact, high-intensity exercises designed to build muscular strength and endurance, while enhancing your cardio, balance, core stability, and flexibility. The remaining 5% offers a serene closing moment, allowing your heart rate to decrease, your body to unwind, and your mind to find peace. This is your opportunity to honor your effort and celebrate your achievements.

Come move, connect, and celebrate with us! 🎉

Follow us: @ALO | @ALOWELLNESSCLUB
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