🧘‍♀️ AMSOC Pilates & Meditation with Michelle 🧘‍♂️

Take a midday pause and recharge your mind and body with Pilates and guided meditation at AMSOC! 🌟 This class is perfect for everyone, whether you're new to Pilates or have experience. Expect a balanced mix of movement, breathwork, and mindfulness to leave you refreshed and centered. Here’s what’s in store:

✨ What to Expect:
• Gentle yet effective Pilates movements
• Guided meditation and relaxation
• Enhanced flexibility, posture, and core strength
• A calm, welcoming community space

📍 Location: AMSOC – American Society of Jalisco
Av. San Francisco 3332
Colonia Chapalita, Guadalajara
📅 Schedule: Tuesdays & Fridays
⏰ 12:00 PM – 1:00 PM
📞 More Info: 33 14 66 8654
💻 Learn more here!

Come reset your mind, strengthen your body, and enjoy a peaceful hour in the middle of your day! 🌿