Ashtanga Yoga foundation course level 1 (8 sessions)

Embark on a transformative journey with our Ashtanga Yoga Foundation Course, designed for complete beginners and those looking to deepen their understanding of Ashtanga yoga.
This course will guide you through the fundamental principles of Ashtanga, starting from yoga philosophy, moving through the Sun Salutations, and into the standing postures of the primary series. We emphasize the harmonious connection between breath and movement within the vinyasa krama system.

Learn essential practices like Bandha (energy locks) and Drishti (focus) while ensuring a safe practice to cultivate strength and flexibility over time!
Join us at Grangatan 2, 212 14 Malmö, Sweden and take your first steps towards a fulfilling yoga practice.

💲 Price: 1195 SEK (Student and senior discounts available)
👥 Teacher: Helena Frentzell
🔗 More info and registration here!
🎟️ Book your spot now!