Breathwork for Burnout

Breathwork for Burnout: A Nervous System Reset

In a time filled with change and uncertainty, many feel overwhelmed by stress from both personal and global challenges. This session offers a calming pause—a guided breathwork experience aimed at regulating the nervous system, releasing accumulated tension, and reconnecting with clarity and stability.

Led by Amanda Persky, who herself faced deep burnout, this practice evolved into a transformative journey back to balance and self-trust. Participants will engage in guided intention-setting, gentle movement, and conscious breathing to shift from chronic stress to a state of calm and grounded awareness.

Benefits:

• 🌬️ Relieve stress, tension, and emotional fatigue
• 💪 Support nervous-system regulation and recovery
• 💤 Improve sleep, focus, and overall resilience
• 🌟 Reconnect with clarity, intuition, and vitality

What to Bring:

• 📝 Journal
• 🧦 Something warm or comfortable
• 🌱 An open and curious mindset

Please Note:

• 💧 Hydrate well before and after the session
• 🚫 Avoid alcohol or recreational drugs for 24 hours prior
• 🍽️ Do not consume heavy meals at least 2 hours before the session
• 📄 Complete the intake form before class.

Led By: Amanda Persky
Amanda helps individuals reconnect with themselves through breathwork and creativity, creating safe spaces for clarity and inner trust. With extensive training in breathwork and energy practices, she integrates these modalities to support nervous-system regulation and self-trust.

Connect with Amanda on Instagram 🌈.

Come Early to Elevate Your Experience
Experience adaptogenic foods and teas at Reforesters Laboratory, an experimental cafe and sound clinic in Williamsburg, Brooklyn. We combine music, breathwork, meditation, and adaptogenic nutrition to foster kindness and a deeper connection to ourselves and our world. Our events offer affordable "pay what you can" ticket options.