Breathwork, Meditation and Sound Bath Immersion

Sunday Reset: A Wellness Experience for Mind, Body & Soul
When was the last time you gave yourself uninterrupted time to simply be?
Life moves fast. Between work, family, responsibilities, and endless to-do lists, it’s easy to spend weeks or even months running on autopilot.
Sunday Reset is an immersive wellness experience designed to help you slow down, release stress, quiet the mind, and begin your week feeling refreshed, energized, and grounded.
Whether you’re feeling overwhelmed, mentally exhausted, or simply looking for a meaningful way to care for yourself, this experience offers a space to recharge and reconnect.
What You’ll Experience
Chanting. Sound vibration that stimulates the vagus nerve, activates the parasympathetic nervous system, and anchors your focus. Research shows repetitive vocalization reduces cortisol and deepens states of awareness.
Breathwork. Intentional breathing patterns that regulate your stress response, shift your biochemistry, support emotional release, and improve sleep cycles. Creating access to clarity that chronic busyness blocks.
Meditation. A guided journey into inner stillness, emotional resilience, and self connection. As the mind rewires and energy realigns, the soul remembers its timeless truth: infinite, radiant, and whole.
Immersive Crystal Sound Bath. Sound frequencies delivered through crystal singing bowls that move through the body, release stored tension, and support deep nervous system reset.
Benefits
• Release stress and tension
• Calm a busy mind
• Improve focus and mental clarity
• Feel more energized and centered
• Create greater emotional balance
• Start your week with intention
• Connection with a Like-Minded Community
Benefits
Whether you are navigating burnout, feeling disconnected from yourself, or simply ready to invest in your inner life the way you invest in everything else. This circle is for you.
• Release stress and tension
• Calm a busy mind
• Improve focus and mental clarity
• Feel more energized and centered
• Create greater emotional balance
• Start your week with intention
What to bring:
A yoga mat, meditation cushion, blanket for your comfort.
A sleep eye mask for an immersive experience.
A water bottle, and journal for reflection.
An open mind and heart to surrender to the process.

Who Is This For?
This experience is perfect for:
• Busy professionals
• Entrepreneurs and business owners
• Parents and caregivers
• Anyone feeling stressed, overwhelmed, or disconnected
• Anyone curious about meditation, breathwork, or sound healing
No prior experience is necessary.
Where: Park James Hotel, Menlo Park, CA
When: Sundays. Doors open at 8:45am. Session starts at 9:00am.
Come as you are. Leave more grounded than you arrived.

About Your Host
Hi, I’m Sarika.
After spending years in the fast-paced technology industry, I discovered firsthand the transformative impact of mindfulness, meditation, breathwork, and sound healing. These practices helped me navigate stress, anxiety, and life’s challenges with greater ease and clarity.
Today, my mission is to help others create the same sense of peace, balance, and inner resilience in their own lives.
I look forward to sharing this experience with you.