Breema – The art of Being Present

Breema Wellness Mindfulness

søn. 6. sep.

09:00 – 12:00

Armfeltsgatan 23, 115 34, Stockholm 500 kr · Kjøp billetter

Kjøp billetter

Om arrangementet

🌱 Breema is a unique practice that emphasizes natural movements and a non-judgmental approach, fostering a special quality of touch and a direct expression of our presence. When we are present, we cultivate a more open-hearted and balanced relationship with ourselves, others, and all of life.

✨ Philosophy: Breema is grounded in a profound understanding of the underlying unity of all life. Engaging in Breema creates a dynamic balance that is nurturing, vitalizing, and beneficial for both the giver and receiver.

🤝 Who Should Attend: This workshop is ideal for movement enthusiasts, bodyworkers, dancers, and anyone interested in the art of being present and gaining a deeper understanding of life that promotes harmony and wholeness.

Workshop Details

Friday Evening: Introduction to Breema

Experience Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony. This evening will introduce simple Breema sequences and exercises that promote a new, natural way of moving and relating, enhancing physical, mental, and emotional health.

Weekend Workshop:

Breema provides a tangible experience of presence, opening the door to a new dimension of health, consciousness, and self-understanding. The weekend will include an exploration of the Nine Principles of Harmony and their application in various activities. Participants will engage in Breema bodywork and Self-Breema exercises to foster a receptive mind, supportive feelings, and a vital body.