Coffee & Lift Saturdays #9 — Women+ Gym Meetup

When I first started strength training, I was intimidated, confused, and nowhere near consistent. I kept thinking it would be easier if I just had other women around me going through the same thing. So I'm starting exactly that — for women who want to be more serious about their strength training, get extra accountability and a community of women.

How it works
We meet in front of a cafe, grab a coffee, take a walk together, and end at a gym nearby. Want to train after? Great — work on your own program or buddy up with someone. Prefer to just do the walk and grab a coffee? Also great. What matters is that you're surrounded by other women who are interested in getting stronger.
13 free gym passes on us for Holmes Place Gendarmenmarkt!
If you've always wanted to join a Coffee & Lift but haven't been able to, this is your sign — we have 13 free gym passes to give out! All we ask in return is a quick story from the session tagging @womensliftclub. Please only claim one if you don't already have a Wellpass, USC, or Holmes Place membership. Let's make sure they go to the right people!
Please note: by claiming a free pass, you agree that your name and email address will be shared with Holmes Place.
Free filter coffee from 19grams this week!
19grams is treating us to filter coffee when we arrive, courtesy of their team. It's first come, first served — so show up on time!
Plus, 15% off anything else at the bar for the whole group.

Where we meet:
We meet at 19grams Alex
We walk to and gym at Holmes Place Gendarmenmarkt

What to bring
Comfy shoes, your gym stuff and your energy!
The coffee and walk are free to join and open to everyone.
For the gym session, you'll need your own access to Holmes Place Gendarmenmarkt. Wellpass and Urban Sports Club (at least Classic) work too.

No worries — we have 13 free day passes available this week (see above for how to claim one). Or feel free to just come for the walk and coffee, and connect with other women getting into strength training.

Important
This is a women+ space, open to women, trans, non-binary, and gender-non-conforming folks. Cis men, please sit this one out.
Free to attend, but please only register if you’re fully committed to coming. Thank you!
You can also only join the walk for recovery!
Please don't be late: we start walking 10 minutes after the meetup time.
Can't make this one? Follow us on Instagram to stay updated about the next meetup.

About Women's Lift Club
Women's Lift Club is a Berlin-based strength training community for women+. We create events for women+ who want to get stronger but don't want to do it alone.
Follow along: @womensliftclub
About your host

About 19grams
19grams is one of Berlin's favourite specialty coffee roasteries, known for carefully sourced beans and expertly crafted brews. Come early and grab a coffee before we head to the gym @19grams.coffee

📬 Consent Notice: By registering, you consent to having photographs taken during the event that may be used in Women's Lift Club's materials and social media.