Connecting to your inner light: A journey through Chakra, Mantra & Prana

Immerse yourself in the serene beauty of Norway’s Dharma Mountain Retreat, where nature's tranquility complements the transformative power of ancient practices.

🌟 Main Teacher: Swami Karma Karuna Saraswati, internationally renowned for her expertise, leads this retreat.

Embark on a journey integrating profound practices of Mantra and Bhakti Yoga with chakra and prana exploration. Experience the uplifting power of mantras and heart-opening Bhakti Yoga sessions. Engage in a variety of meditative practices, including sitting, writing, and walking meditations, providing ample time for silence to deepen your connection to your inner light.

✨ Why Mantras?
The body is pure energy, responsive to vibrations. Delve into how specific mantras resonate with your body's energies, enhancing and awakening your creative essence.

🔑 Chakra and Prana Practices: Study Asana, Pranayama, Mudras, Bandhas, and Meditation techniques. This retreat combines ancient wisdom with modern insights, helping you channel energy effectively and connect with your true self — perfect for personal growth, spiritual insight, or simply a moment of tranquility.

🤲 Mudra Exploration: Discover how Mudras can express conscious states, balancing emotions and health.

🌬️ Prana Knowledge: Gain insights into breath's science and daily energy applications. Through practices like Prana Nidra, enhance your energy flow and promote physical and emotional clarity.

📏 Yantra Practices: Use geometrical forms in meditation to harmonize body, mind, and spirit.

🎶 Mantra Practices: Explore sound vibrations' impact on your being and engage in Nada Yoga and Kirtan to support emotional management and open heart channels.

What to Expect?

• 🧘‍♂️ Hatha Yoga with Chakra and Mantra Integration
• 🌿 Meditative Practices: Engage with Mantra, Yantra, Chakra, and Prana meditations
• 💖 Bhakti Yoga Insights
• 🎨 Creative Meditations: Explore walking meditation, silence, and more
• 🤝 Community Connection: Meet like-minded individuals and share experiences
• 🛠️ Practical Tools: Learn to integrate mantra practices into daily life
• 🧘‍♀️ Restorative Yoga: Nurture your body and mind

Location

Nestled amidst breathtaking trees, mountains, and rivers, Dharma Mountain is a serene haven, only two hours from Oslo—a perfect backdrop for transformation. Enjoy beautiful spots in the gardens, by the pond, or in the trees, along with sauna sessions during the retreat.

Food

Enjoy vegetarian meals with egg and dairy options; vegan and allergen-friendly meals can be catered for. Three delicious meals a day are included.

Havan

Participate in a sacred fire ceremony, Havan, to connect with deeper layers of your being.

For more information, visit our website!