Core & Cardio with Lisa

Join us for an exhilarating Core & Cardio session led by Lisa! This 45-minute workout combines explosive cardio and trunk stability to help you maximize your results. 💥

We'll mix HIIT intervals with bodyweight training and resistance band work to burn calories while strengthening your quads, glutes, and core. This class is perfect for all fitness levels—come ready to build functional strength and create a rock-solid foundation!

Details:
🕒 Length: 45 Min
🎶 Music: Yes
🌡️ Temp: 80°

Don't forget to bring a towel and a water bottle for your comfort and hydration.

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