Creative Wellbeing Space: Rest & Me

Join us for a guided creative workshop at the Multicultural Center Brusinka 🌿 where we focus on slowing down and enhancing our awareness of the nervous system and gentle presence. This workshop will delve into the nuances between rest and mere stopping, emphasizing that true rest emerges when we no longer feel the need to constantly perform.

In our fast-paced lives, we often shift between tension and responsibilities without acknowledging the energy it consumes just to exist. This workshop invites you to:
🌟 Slow down and find presence in the current moment
💡 Explore and feel different qualities of rest, tension, and effort
🧘‍♀️ Experience rest as a physical and emotional journey
💭 Notice the changes that occur when nothing requires fixing or improving
🤍 Enjoy guided stillness and cultivate gentle, embodied awareness

The session will incorporate soft movements, stillness, and simple guided exercises. There will also be a journaling segment, welcoming creative input — no prior artistic experience needed! Your participation in sharing is completely optional.

🌍 Location: Multicultural Center Brusinka, Konečného nám. 2a, 602 00 Brno-střed
🗣 Language: English, Czech, Slovak (with occasional German, Spanish, and Turkish)
👩 Facilitator: Zlatica F. Bonab
💰 Participation Fee: 200 Kč

👉 Limited capacity: registration is required to maintain a calm and comfortable environment. If you can’t make it this time, don’t worry—Creative Wellbeing Space occurs every two weeks, providing plenty of opportunities to join us!

✨ Core Principles of the Workshop:
– Depth without heaviness
– Space without pressure
– Meaning without expectation

Theme: What does rest feel like when nothing is required from me?