EMBODIMENT FLOW YOGA | with Olga

Join us for a dynamic yet grounding yoga experience that synchronizes intelligent movement with breath and body awareness! 💫 Each week, we dive into a different thematic exploration through physical poses—from hips and heart openers to twists, forward folds, and inversions—while also addressing the energetic and emotional aspects linked to our practice.

Inspired by a blend of vinyasa, mobility work, nervous system regulation, and traditional yoga philosophy, these classes are tailored to cultivate strength, openness, awareness, and a deeper connection to yourself. Perfect for both seasoned practitioners and curious beginners. 🌼 Modifications and individual exploration are always welcomed!

🌿 PRACTICAL INFORMATION

• When: Every Monday from 18:00 - 19:00
• Doors Open: 17:45 (please come a few minutes early)
• Where: Era Life Center
  Vestre Torggaten 22, 3rd floor
  Ring the doorbell labeled “Være-rommet” at the entrance.

💰 PRICING

• Drop-in: 250 NOK
• 5-class pass: 1,000 NOK (200 NOK per class)

👉 Book Your Spot Here: Register for Class
Registering in advance is encouraged to secure your spot. If space allows, you’re also welcome to drop in and pay at the door.

Warm welcome,
Olga
🌸 Era Life Center