Evening Meditation

5:00: Arrive and settle in
5:15: Moving meditation (light yoga)
5:35: Sitting meditation
6:15: Short break
6:20: Sitting meditation
7:00: Sharing
Please note that this program assumes some prior experience with meditation, as the session will not be guided. For guided meditation and other beginner-friendly programs, please see our full Events Calendar.
Every Wednesday. Free and open to all.