Forest Bathing

Join UW Botanic Gardens and Cascadia Forest Therapy for a transformative forest bathing experience in the stunning Washington Park Arboretum. 🌿

Cost:
💲 $25 for the first registration
💲 $15 for each additional ticket

Advance registration is required! REGISTER ONLINE

Forest bathing, or shinrin-yoku, has been cherished in Japan for decades and is now gaining popularity in the United States. This serene practice invites you to unwind in nature, fostering an atmosphere of relaxation and mindfulness. 🌼

Scientific studies reveal that forest bathing can:

• Lower stress and blood pressure levels
• Enhance immune system functionality

During the session, our skilled guide will offer a thoughtful series of invitations to help participants slow down and engage their senses. This practice enhances mindfulness, preparing your heart and mind to fully embrace the wonders of the natural world.

Come and discover the healing power of the forest! 🧘‍♀️🌳

Accessibility: Sessions are slow-paced and will generally cover less than a mile on trails that may be uneven.