Founder Cowork Club: Focus and Flow with Dimi & Ivey

Facilitated Coworking Day at The Sanctuary &Soul

Are you a purpose-driven founder looking to get deep work done alongside other founders? Join our free Founder Co-work Club for a day of deep work in good company.

What to expect

You'll discover how to get maximum focus through a mix of short science-backed priming activities, followed by silent working focus blocks.

You'll connect with like-minded founders through playful facilitated exercises aimed at sparking conversation and breaking the ice.

Over lunch Ivey will be facilitating an optional guided sauna experience you'll experience how hot and cold + breathwork can powerfully shift your physiology towards focus and creativity. - Bring a swimsuit for this.

Alternatively, just flow into lunch in the Palm Greens Cafe with your fellow founders.

At the end of three deep focus blocks we'll celebrate our collective success.

After 4pm the choice is yours: stay in focus, or give your brain a break and connect with the community.

The facilitated coworking day is free. Upgrades to access the sauna and cold plunge are available for £12 on the day.

Agenda

9:00: Opening & intention setting (please arrive promptly!)

9.30-11:00: Focus Block 1

11:00: Break, reconnect

11.25-13:00: Focus Block 2

13:00-14:30: Lunch break + optional guided sauna and ice plunge upgrade

14:30-16:00 Focus Block 3

16:00 : Closing

16:30: Self guided focus or community connection

FAQ

Who should come?

Our community is united by creating purpose-driven companies and organisations that are good for people and the planet. You'll find founders of both for and non profits working across health, education, climate, wellness, AI for good and more. Join us!

Who are you?

I'm Louise, executive coach and founder of Nervous System Leadership™️. I help purpose driven founders become high impact leaders. More: http://www.louisedoherty.com

Guest Facilitator: Dmitro Khroma
Co-founder and ex-CTO of Swytch Bike ~ scaled to $80MM revenue, 100,000+ customers, and a 75-person team. He lived the full founder arc through burnout to exit, and that journey completely reshaped his work. He's now a trained facilitator and founder coach specialising in resilience and burnout recovery for leaders. https://www.instagram.com/khromazone

Guest Facilitator: Ivey Norton
Former ski racer with an MSc in Psychology ~ Ivey is a certified coach and somatic practitioner working with leaders who are ready to stop abandoning themselves to achieve ~ and start welcoming all of who they are into their lives and work. Her work supports clients to identify the fears, subconscious beliefs, and conditioned patterns quietly running the show ~ and build aligned businesses, relationships, and lives that thrive from the inside out! https://www.instagram.com/itsmeivey

How often do you run this?

The community meets every Thursday at The Sanctuary &Soul just off Brick Lane. Some sessions are facilitated and others are community-led. The focus is always on deep work in great company.

How can I follow future events?

Subscribe to the calendar: https://luma.com/foundercoworkclub

Follow on Instagram: https://www.instagram.com/foundercoworkclub

How much is it?

Free, with optional sauna and cold plunge for £12. You can do this at anytime of the day to boost your focus.

Can I arrive earlier or later?

Yes. The coworking space is open from 7am and closes around 10pm. Palm Greens Cafe is open from 8am.

Can I take calls?

You can take calls in the Palm Greens Cafe next door, but not in the space where we'll do deep work.

Something else? Email community@louisedoherty.com