🧘 Free Monday Meditation

Do you sometimes find yourself feeling stressed, worried, or easily distracted? Scientific brain research has demonstrated that mindfulness and meditation practices can strengthen focus, promote relaxation, and cultivate greater mental clarity. These weekly drop-in sessions are designed to help you weave meditation naturally into your everyday routine — even brief sessions can make a meaningful difference.

🌿 About the Sessions

This term, resident teacher Venerable Khadro will guide participants through meditations drawn from the 16 Guidelines for Life. Each session offers a calm, supportive space to explore mindfulness regardless of your background or prior experience.

• 🗓️ Mondays starting January 12th (no session on April 6th)
• 🕕 6:00 – 7:00 pm
• 💻 Hybrid format (in-person & online)

👩‍🏫 About the Teacher

Venerable Khadro brings extensive experience in teaching Buddhist philosophy and meditation within the tradition of His Holiness the Dalai Lama. Her grounded, practical teaching style makes deep Buddhist concepts approachable and relevant for contemporary students.

💻 Join via Zoom

🔗 Click here to join the Zoom meeting

• Meeting ID: 851 1870 6540
• Passcode: meditation

🙏 Everyone is Welcome

Whether you are completely new to meditation or have an established practice, all are warmly invited. Sessions adapt to accommodate beginners, while offering experienced practitioners a valuable opportunity to maintain a consistent routine.

🔗 More information & event page