FREE Pound at Lyon Square

Using Ripstix® (available for use during class), lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Drop-in, no registration required!No equipment required. Please bring a water.*This event may be photographed for promotional purposes.DETAILS:Mondays, May 11 – Aug. 17 (No class on May 25)5:30 – 6:15 p.m.ADDRESS:296 Lyon St NWPARKING:Nearby parking ramps include the Government Ramp and Louis-Campau Ramp. Street parking available on Lyon St. east of Monroe and around nearby Rosa Parks Circle.FREE OUTDOOR FITNESS SERIES:Our Free Outdoor Summer Fitness Series is back for 2026! Join us for a jam-packed summer of 16 different classes happening weekly at parks and public spaces around Grand Rapids.FULL SCHEDULE: https://grparks.info/outdoorfitnessThe Free Outdoor Summer Fitness Series is made possible thanks to partnership with Downtown Grand Rapids, Inc. and Priority Health.