FREE Stokeys Fitness

The first FREE fitness class on a Sunday. Lead by Liz - PT, fitness trainer, yoga teacher, massage therapist. @lmfit_trainer. Liz will take you through different exercises & make sure all levels are included - this is a chance to get together and have fun with other ladies! No catch! Just come with an open mind, a mat, and any equipment you want to bring! Bands will be provided! 🌞💪🏻
please join the whatsapp update group: https://chat.whatsapp.com/JHxSdyHVp6M226x5GvGNxh?mode=gi_t
resources & other info will be updated in the FB community : https://www.facebook.com/share/g/1Ct31X6xd7/?mibextid=wwXIfr
Please take responsibility for your own health in the sessions x