Guided Meditation

✨ Take a moment for yourself and unwind for a full hour as you embark on a serene journey into mindfulness.

🧘‍♂️ Rooted in the rich traditions of Chan Buddhism, this guided practice enhances mental clarity, embodied presence, and effortless concentration. Whether you're a seasoned practitioner or a complete novice, everyone is invited to discover the harmony between body and mind in a state of natural awareness.

Schedule:

• 6:00 PM — Arrive and settle in 🕔
• 6:10 PM — Guided meditation 🧘‍♀️
• 6:45 PM — Brief reflection 💭

🔹 Taking place every Tuesday, this event is free and open to all!

About the Instructor

Beth Adelman began her meditation journey nearly 20 years ago under Larry Rosenberg, the founder of the Cambridge Insight Meditation Center. She has deepened her understanding and practice of Chan Buddhism through continued study with Simon Child and Rebecca Li at the Dharma Drum Retreat Center, where she actively volunteers. At the Dharma Drum Meditation Center in New York City, she also leads a monthly Walking Meditation and assists with Tea, Chat & Meditation evenings.

📍 Location: Dharma Drum Meditation Center
🔗 Reserve Your Spot Here!