HIIT Class

Join us for an uplifting, high-energy HIIT class designed to help you push past your limits and discover your true strength! 💥

Through short bursts of powerful exercises and controlled recovery periods, you’ll build strength, boost cardio fitness, and elevate your mindset. Every movement is adaptable to all abilities, identities, and fitness levels, making this a safe and empowering space for every body. 🌈💖

Expect motivation, encouragement, and a workout that leaves you feeling confident, capable, and unstoppable! 🚀💯

📍 Location: Saltdean Lido, Saltdean Park Road, Saltdean, BN2 8SP, Brighton, UK
📅 Sign up here! — Spaces are limited, so make sure to claim your spot!