Holistica - Body-Mind Flow

Holistica BodyMind Flow

This month we invite you to take some time to move your body every Thursday!

The Sound and Silence Series
In this first class of the series we’ll move with music by Thundercat’s new album “Distracted”.
As always we’ll use various exercises from Yoga, Qigong, mobility, dance, strength and many others.
We’ll mix sound and silence, activity and contemplation, movement and rest, as always in a warm community and safe space.

By good weather we’ll also exercise outside.
The registrations will open weekly.
The classes are exclusively for women and nonbinary people. Migrant women very welcome.

Come as you are, bringing openness and curiosity.
Wear comfortable clothes.

IMPORTANT:
• Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave.
• If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join.

WHEN:
Thursdays at 18:00-19:15

WHERE:
Wanha labra, Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: Walk left through the entrance to Kahvila Lähde, and continue left towards the Auditorium. Following the stairs up on the right side of the Auditorium doors, Wanha labra is through the door directly across from the top of the stairs.

If you want to be part of the MIITTI community,
follow us on our other platforms:
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Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below
***Non-