Hot Flashes&Happy Hour: Gut, Stress, and Nervous System Series

Taught by Amber Swift, Women's Health Specialist, Integrative Nutrition, Functional Health and TCM PractitionerWeek 1: Gut + Hormones Connection: Learn how gut health impacts bloating, estrogen balance, and inflammation.Week 2: Stress & Hormone Disruption: Discover how chronic stress impacts energy, cravings, and weight, and how to support for thriving. Week 3: Nervous System Reset: Learn why your body can't fully heal under chronic stress--and build a simple reset ritual to restore calm and recovery. Every class includes: Hands on DIY wellness tools and a simple guide you can actually use in real life.Sign up with a friend and save $52!