Immersive Breathwork Evening Experience

Join us for an intimate Immersive Breathwork Evening designed to help you pause, release, and reconnect. This experience, hosted by Sound Bath Swansea, supports your nervous system, guiding you back to a place of calm, balance, and inner safety.

Through the use of immersive headphones, carefully curated frequencies, guided breathwork, and gentle somatic movement, this two-hour experience works with the body, helping you to:

• Release held tension
• Regulate stress responses
• Create space for deep restoration

Being in a prolonged state of stress can overwhelm the nervous system, leading to feelings of anxiety, exhaustion, and emotional disconnection. Through intentional breathing and practices focused on your nervous system, we invite your body into a state of rest, repair, and regulation.

Participants often report feeling:
✨ Deeply relaxed and grounded
✨ Mentally clearer and calmer
✨ More connected to themselves and their emotions
✨ A sense of release from stored stress and tension
✨ Improved sleep and a greater sense of wellbeing

This experience is not about performance; it is a supportive, trauma-aware journey where you can move at your own pace and listen to the wisdom of your body. To ensure individual support throughout the journey, spaces are strictly limited to just 12 participants.

📍 Location: The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea
💷 Entry Fee: £45