JÑĀNA : Supporting Your Cycle

As women, we have been sold every tool in the world except the ones within us. Yoga is an ancient science exceptionally powerful at managing our hormones. We can use it to tune inward and strike a balance between our mind and body. While modern health often emphasises external interventions, this workshop focuses on how breath, movement, and meditation can offer a powerful framework for internal regulation.

The Ancient Science of Vayu & Hormonal Regulation
Central to this practice is the regulation of the Vayus, or the body's internal energies. We focus specifically on the relationship between Apana Vayu (the downward flow responsible for elimination and menstruation) and Prana Vayu (the upward life force). A dysregulation between these energies, such as a weakened Prana Vayu, can manifest physically as hormonal imbalances, often resulting in delayed cycles or excessive periods.
The Practice
In this educational and practical workshop, Myra facilitates movement and breath awareness practices designed to support these hormonal shifts. This methodology provides the necessary framework to navigate each month with physiological insight and clarity.

About Myra
Myra is a yoga teacher dedicated to sharing the holistic benefits of this ancient practice. Her interest in hormonal health grew from her own experience with irregular cycles, shaping her approach to movement and rest.
What to Expect:
2-Hour Workshop: A comprehensive guide to the cycle and yogic practices—from philosophy to breath and movement.
Jñāna Tote & Journal
Kama Ayurveda goodies

Globe House Yoga, London Bridge
Tucked away in the heart of London Bridge, Globe House is a genuine hidden gem. Featuring a breathtaking wooden yoga shala, it is arguably the most incredible, serene studio in London, a true sanctuary in the middle of the city and we’re so excited to be hosting you in this space!

About Jñāna
Jñāna (pronounced nyaa-na) means knowledge in Sanskrit, more specifically, knowledge that liberates.
We are a mobile and desktop app acting as a global gateway to authentic Indian wisdom and practices. Featuring over 200 masterclasses in yoga, meditation, breath, and philosophy, we bring together India’s leading teachers to share practices that stay connected to their original context while making sense in modern life.
Explore Jñāna today.