Journal, Meditation, + Bird Walk in Central Park

Join us for a delightful and gentle Bird Journaling & Meditation Walk, where we slow down and reconnect with ourselves through mindful interactions with the beauty of nature!

📝 What to Expect:

• 30 minutes of Guided Journaling: A beginner-friendly journaling practice encouraging reflection and connection.
• 🐦 30 minutes of Guided Bird Meditation: Experience meditation in a simple and accessible way, perfect for newbies.
• 🌳 Mindful Bird Walk: A relaxing stroll through Central Park, where we appreciate the sights and sounds around us.

💛 This is a low-pressure, neurodivergent-friendly, beginner-focused space where everyone is warmly welcomed. You can participate in any way that feels right for you — no experience necessary!

🌿 Reminders for a Great Experience:

• No binoculars needed — let’s focus on being present with our feathered friends!
• Bring a towel to sit on.
• Don’t forget your journal and writing tool! 📝
• Wear comfy shoes, and pack light — water is a must! 💧

💌 Stay in Touch:
Want updates on future walks and events? Join my weekly newsletter!

📸 Curious about past events? View our Gallery!
💌 For accessibility queries, reach out at thatquirkybirdgirl@gmail.com

All you need is yourself, some curiosity, and perhaps a friend to join in on this whimsical adventure! 🎉